...sort of. It was actually a couple of weeks ago, but I forgot.
So first let's do my usual weekly review:
Week 30:
Weight: 17st 6.25lb (-3lb)
Chest: 43.5" (+.05")
Stomach: 40.25" (-0.25")
Hips: 39.5" (+0.25")
Collar: 16" (unchanged)
Almost recovered from last weeks weight gain, but either way a 3lb loss is a great success. Unsure about the hip gain though!
6 Month Review:
Weight: Then - 19st 6lb / Now - 17st 6.25lb (-27.75lb)
Chest: Then - 47" / Now - 43.5" (-3.5")
Stomach: Then - 48.5" / Now - 40.25" (-8.25")
Waist: Then - 43" / Now - 39.5" (-3.5")
Collar: Then - 17.5" / Now - 16" (-1.5")
So that's a tiny bit under 28lbs lost (12.7kg), a staggering 8 inches off the gut, and assorted other decreases.
An interesting point of note here.... when I was measured (height) at the Doctors last year I came in at 6' 1.5" (yes I know I rounded up to 6' 2" in my original statistics, but male pride and all that). I had noticed in my pictures over the months that my posture was really straightening up, so today I got someone to measure my height.... 6' 2.5". I've regained an inch! Yeaaahhh!
So now for some before and after photos:
 12th December 2012 19st 6lb / 272lb |
 3rd July 2013 17st 6.25lb / 244.25lb |
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Not bad at all eh?
Still a good way to go, especially on the stomach, chin and chest. Some days it feels like I'm just making no progress at all, but seeing it side by side with my starting point certainly makes it feel worth the effort.
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