So here we go...
Weight: 17st 11lb (-2lb)
Chest: 44.5" (unchanged)
Stomach: 42.5" (unchanged)
Waist: 41" (unchanged)
Collar: 16.25" (unchanged)
Weight continues to fall, inches continue to not move. I'm losing weight from somewhere, but it's definitely not my torso. I have noticed a continuing improvement in visual definition in my legs, so I'm probably losing it there. Chris tells me I should measure my arms too, but I kept forgetting and now I've got no reference to work from.
The Good:
- Losing 2 more pounds
- Taking nearly a full minute off my 5k time
The Bad:
- Accidently doing 2 "cheat nights", as noted in my previous post
- Getting stressed about the above, leading to a rather negative week
- Slacked off on hydration over the weekend, again
I'm not going to list only 2 gym sessions as a bad point. Taking Thursday off as a rest day was a deliberate choice, and I needed it. It was then a public holiday on Monday, meaning I had 2 days off between Saturday and Tuesday rather than alternating days as usual. I'm back to every other day now, doing Tuesday/Thursday/Saturday this week, and accordingly Monday/Wednesday/Friday/Sunday next week.
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