Just a quicky before tomorrow and the weigh-in. Had some cracking sessions on Thursday and Saturday, but buggered my knee up on Thursday so running/impact work is off the cards at the moment. It seems rowing and bike doesn't cause problems so I've been focussing on those for cardio.
Should've made it to the gym last night but finished late (I'm back at Uni this week, for the last time) at work. I've got Chris booked for tomorrow night, but I want to get some cardio in tonight at least before tomorrow morning. The one benefit to working at Uni is 3 miles walk each way each day, so that's upping things a bit if nothing else. And lots of stairs.
Results tomorrow!
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