Just a quick post, I know I've not done one mid week in a while.
I'm not expecting good results tomorrow and I'll explain why. Through a mix of reasons last week I really struggled to keep up with my diet. Not that I ate bad food, more that I simply wasn't eating enough. Skipped quite a few meals across the course of a few days and it has really started to show in the gym.
Yes, for the first time I am really understanding the importance of nutrition and the dangers of undereating. My Week 4 weights in DTP are actually down in Week 3, and my recovery time is... well, I'm having to recover. I've got muscle aches, stiffness and soreness left right and centre that I didn't have for three weeks. My knee has also started playing up again, but I'm not convinced that's connected.
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