So I'm a week late on this post, but I did record the numbers last week. Forgot to post here as I've started using the stats trackers at bodybuilding.com and it has more options than I've been doing before.
Weight: 16st 13.5lb (-3.75lb)
Chest: 43" (-0.5")
Stomach: 41" (+0.5")
Hips: 40" (unchanged)
Collar: 16" (unchanged)
So managed to get that last gain back off, get back under the 17stone mark, all with just diet. I did do a generic gym session on Saturday (17th August), but that was well after the above weigh-in.
http://bodyspace.bodybuilding.com/Benville/
This is where I'm now also doing a lot of my tracking, a lot of reading in the Losing Fat community forum, and learning a lot too.
No comments:
Post a Comment