Sooooo... had some great sessions early last week, but events stopped me going again until last night. A day & evening out in London on Thursday, and Friday to Sunday I was at a stag-do in Southend, eating bad food and drinking bad drinks.
I did get to the gym last night though. Booked up a 45 minute Core Stability session, which has my back and abs severely aching today, and I went for a short run afterwards. All said and done though, that was the only exercise this last week.
So here goes!
Weight: 17st 5.5lb (-0.5lb)
Chest: 43.5" (unchanged)
Stomach: 41" (-0.25")
Waist: 39.25" (-0.5")
Collar: 16" (unchanged)
Reallllly can't complain about that, given I've had a very slack week!
17st 5lb puts me more or less at my May target of losing 8lbs, so I'm nearly 3 weeks behind on that goal. That goal was before my knee went kaput though, I think... let me check. Yeah, knee went mid-May, and the weight loss has slowed since then. I'm getting back on track now though after being cleared to run again, just had a good few social engagements last week.
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