Just a short update.
Managed two very good gym sessions, Friday and Sunday. Upped my weights in all areas this week, so progress is definitely continuing.
What was interesting is I got back on the Cross Trainer (I believe Americans refer to it as an "Elliptical"?) this week and did a workout that used to have me dripping in sweat by the end and my legs feeling like lead. Suffice to say neither happened. Legs were fine, and although my heart rate was up a bit (130), it used to top out at 155-160 during this routine. Progress! Time to up the game.
I've booked myself in to see a trainer tomorrow night to develop a proper (6 week) plan, and I'm seeing another trainer later in the week to discuss Personal Trainer services to kick it off.
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