So following on from my previous post, I've knocked things down a peg or two and gone back to basics. No idea on results just yet, but certainly feel a lot more relaxed about it all and feel better in myself. I'm not stressing about what the scales will say this week, and I'm not judging myself every five seconds about what I'm eating or drinking (ironically, I'm eating & drinking better since I stopped stressing about it).
Fantastic gym session on Friday night and an amazing session this morning. The jogging/running is really picking up and I'm starting to feel gains on the weights, ready to up a notch or two on some of the exercises.
All in all, feeling better!
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